Try It: Your Physical Health - Outside & In

This one hour presentation will discuss various elements of your physical health, tips & techniques to help maintain a good condition and resolve any aches & pains that you may pick up.  

We’ll also cover an interesting topic which is key to almost all of the above!

About Jay Cramb:

Jay  owns and runs Ridgestone Physical Therapies and is a keen outdoor enthusiast himself. He qualified as a therapist in June 2016 after 18 months of study in both Swedish and Sports and Remedial therapies, receiving diplomas in both with the Western School of Massage in Glasgow. He also gained further qualifications in Kinesiology taping in October 2016 with Sports Therapy Scotland; and in Sport and Kinesiology Taping in January 2017 with ProActive Training.

Jay is registered with the Scottish Massage Therapists Organisation and the Complementary and Natural Healthcare Council; is fully insured, and has his Protection of Vulnerable Groups (PVG) certification from Disclosure Scotland.

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